Why we look forward to Sundays & Mondays

We have been holding a 30 minute heart coherence zoom call for 3 weeks now, and we just reserved the time in our scheduling program for the next 52 weeks, created a recurring event on Facebook, and we are really excited to watch this free offering grow. Years ago, I...

How is your heart?

We are feeling the way that the heart is leading us more and more each day. Practice and intention, creativity and flexibility help us to stay there. It is so easy even with little everyday stresses or big moments of overwhelm to lose that presence of our heart, of...