HeartMath Practices Help

We incorporate simple Heart Coherence Practices into everything we offer.  Our day starts with our own practice, and we share it in our worshops, classes, individualized sessions, and our community gatherings.  Scroll down to learn more with a few 2 minute videos. We offer a free virtual community gathering each Sunday at 7 PM EST and each Monday at 10 AM EST where we practice a technique called “Heart Lock-In.” Want to join us?  Just click this button.

Heart Coherence

These videos will give you a concise introduction to the HeartMath Institute, heart coherence, why it is important, and how it helps us effect and sustain positive change in our lives.  We have personally been amazed at the impact that these simple practices have had on us, and we would love to share with you what we have learned. 

What People Are Saying

“I feel empowered.”


“I am using it to sooth myself.”


“I’m becoming nice !”


“I feel this is so restorative !”


“This is a great way to start the day, and the week !”


Activate Your Heart’s Intelligence

Invite new and creative solutions into your life.  You can develop the ability to respond to problems, stressful situations and relationship dynamics in a way that feels good to you.  We would love to help !   Take that first step toward activating the power and strength of your heart.