We have been holding a 30 minute heart coherence zoom call for 3 weeks now, and we just reserved the time in our scheduling program for the next 52 weeks, created a recurring event on Facebook, and we are really excited to watch this free offering grow. Years ago, I read about studies that confirmed the phenomenal effect of group meditation in various places across the world, and I wanted to do something like that, impacting the world around me in a positive way. All these years later, and here we are, holding the space for this heart-filled activity of radiating compassion to ourselves and others through a practice called a “Heart Lock-in.” It isn’t meditation; it’s a group of humans tuning in to their heart energy and broadcasting it outward to others in need, and it is really soothing to the nervous system for the individuals who participate in it. Soothing in a way that has a carry-over effect into the rest of the day, and even longer if you adopt the practice throughout the week.

If you would like to join us, just click here. You can join us Sundays at 7:00 PM or 7:15 PM OR Mondays at 10:00 AM or 10:15 AM EST or even stay for the full 30 minutes and experience what the HeartMath Institute calls a “baseline shift.”